Recovery Score
76
/100
HRV trending up. Autonomic baseline improving.
Today
Your baseline, building.
The numbers fill in as your data lands. There's no rush — restoration compounds. Your nervous system is responding to the protocol.
Protein Today
118
g
Target: 150g · 32g from dinner remaining
Sleep
7.4
hrs
Deep: 1.6h · REM: 1.9h · Consistency: good
Talk to Sol about today
Sol holds your full picture. He'll ask the right questions and bring in the specialist agents — Vita, Nour, Somn, Mind — when something needs depth.
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